Beautiful, flowing hair is something that everyone has dreamed of at one point. A well-kept head of hair can be the confidence booster for your next date, or a poorly maintained one can lower your self-esteem. Obtaining healthy hair is a science and the way you eat plays a big role in how well your hair grows. It is important to eat well if you wish to obtain shiny, smooth, super-lustrous, non-frizzy hair. Going to the salon and using hair products have their own benefits but only relying on them will not save your hair from damage.
Age and genetics do play a role in the type of hair you grow but they are factors you cannot control. Eating well and consuming the right food that can nourish your hair to the fullest is completely in our control. Along with this make sure to have healthy hair-care habits and use the right hair-care products.
Shown below are 5 super-foods that can help your hair grow to its fullest potential.
1) Eggs
Eggs are an extraordinary source of protein and biotin, two supplements that will advance hair development.
Eating sufficient protein is critical for hair development since hair follicles are made of for the most part a protein called Keratin. A lack of protein within the diet has been shown to advance hair loss. Biotin is a necessity for the generation of keratin, which is why biotin supplements are regularly showcased for hair development.
Including a couple of boiled eggs/a day or a scramble will surely improve the health of your hair.
2) Avocados
Avocados are one of the most delicious ways of keeping your hair healthy. It is not only delicious but also extremely nutritious. It acts as large storage for healthy fats.
Vitamin E is present in large quantities which is a promoter for hair growth. About 200 grams of an avocado provides 21% of your daily Vitamin E needs. Vitamin E also protects the skin on the scalp from getting damaged due to oxidative stress and pollution, which might result in poor hair and fewer hair follicles.
What’s more, avocados are an extraordinary source of fundamental fatty acids. These fats cannot be delivered by the body, but are basic building blocks of your cells. An insufficiency in fundamental fatty acids has been connected to hair loss.
3) Nuts
Nuts are warehouses of nutrients that are tasty and easy to find everywhere. Various nuts have varying amounts of essential nutrients, for example, 28 grams of almonds can provide up to 40% of your daily Vitamin E needs.
There are other benefits to eating nuts than just better hair growth. It can reduce inflammation and lower the risk of heart diseases.
4) Sweet Potatoes
Sweet potatoes are an extraordinary source of beta-carotene. The body changes over this compound into vitamin A, which is connected to great hair health.
Around 115 grams of sweet potatoes contains sufficient beta-carotene to supply more than four times your day-to-day vitamin A needs
Research has shown that vitamin A advances the generation of sebum, which makes a difference keep hair healthy
5) Spinach
Spinach is a super healthy green veggie that’s stacked with amazing nutrients like folate, iron, and vitamins A and C, all of which will advance hair development.
Vitamin A helps the skin to create sebum. This sleek substance helps moisturize the scalp to keep hair strong and healthy.
30 grams of spinach give up to 54% of your day-to-day vitamin A needs. Spinach is additionally an awesome plant-based source of iron, which is fundamental for hair development.
Iron helps red blood cells carry oxygen all through the body to fuel your digestive system and help development and repair.
It is important to understand that eating healthy and consuming nutrient-rich foods that can aid hair growth is equally important as hair-care habits and products. If you regularly use a blow-dryer and a hair straightener, a Deep Conditioning Repair Treatment with Macadamia and Jojoba seeds is highly recommended for smooth and shiny hair.
Getting haircuts every 6-10 weeks not only gives you a fresh look, but also makes your hair strong and healthy. Always remember to use good quality hair color. Some of the professional salons use products that are Ammonia-free, as well as Oxidant free that contain strengthening ingredients, hence ensuring your hair is in great condition.
Please make sure to eat healthy and regularly visit your neighborhood Beauty and Hair Salon, that serves you with quality hair care products to show your hair some love.
